Health benefits of Padel and Pickleball

Cardiovascular Health

Padel and Pickleball provide a low-impact cardiovascular workout - burning over 350 calories per match - and can help reduce the risk of heart disease and stroke.

Muscle Strength and Flexibility

The movements involved in pickleball and Padel, such as stepping and reaching, can help strengthen muscles and improve flexibility.

Cognitive Function

Can improve hand-eye coordination, reaction time, and memory.

Social Benefits

Both sports are social activities helping players make and maintain connections.

Mental Health

Studies suggest that pickleball and Padel can help reduce stress, anxiety, and symptoms of depression.

Although there are many health benefits in playing both Padel and Pickleball, it is important to be aware of the potential for injuries, particularly among older players, and to take precautions to minimize risks. It is imperative warm-up and cool down pre and post play. Its also important to wear appropriate footwear to suit the playing surface. Further advice on footwear can be found on our Kit and Equipment page.

The most common injuries amongst players are strain or overuse injuries which mainly occur in the shoulder or knee and develop over time. Acute injuries may also occur like sprains e.g. pulled hamstring injury.

Managing Pain and Injury

Rest and recuperation

Listen to your body and don’t rush back to sport

Start with light exercise

proceed slowly to restore flexibility, gradually increasing activity levels.

Physical Therapy:

For more severe sprains or those requiring prolonged recovery, physical therapy may be beneficial.

Bracing

This can provide additional support and protection during activity.

Follow Doctor's Advice

Consult with a doctor or physiotherapist for personalized advice and treatment, especially if you suspect a serious sprain.

Tips for Seniors

Consult with a doctor

Before starting any sport it's important to talk to a doctor to make sure it's safe for you.

Start slowly

Begin with shorter sessions and gradually increase the duration and intensity as your fitness improves.

Warm up and cool down

Proper warm-up and cool-down routines can help reduce the risk of injury.

Use proper footwear

Wear shoes with good support and traction to minimize the risk of slips and falls. Further advice on footwear can be found on our Kit and Equipment page.

Pay attention to your body

If you experience pain, stop playing and rest.

Consider modifications

If you have any mobility issues, you may need to modify your movements or consider playing a less intense version of the game.